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Are there any other fans of the tv show Lost out there? I am. I was preparing myself last night for the première of the show’s sixth and final season. If you watch the show you know that is focuses heavily of the concept of time travel through flashbacks and flashforwards’. I have always thought this was a fascinating subject. This is why when I saw this article yesterday, I couldn’t help but write about it.

The article found that, “when people think back to the past or look toward the future, their body language reflects their sense of time travel, a new study suggests. Researchers at the University of Aberdeen fitted subjects with motion sensors and asked them to imagine events in the future or the past. The bodies of those who thought about the future actually moved forward. Those who thought about the past swayed backward.”

This definitely makes sense. When I shared this news with the staff, our office manager started nodding immediately and said “Yeah, I can see that. When my grandma would all tell us stories about her past, she would lean back in her chair almost as if she was trying to go back in time.” Try observing someone telling a story about their past or their future and see what they do. Does this story ring true?

Do you have a fear of growing older? Some people do, but aging does not have to be something to fear. There are many ways to improve your way of life as you age. After attending the “Smart Brian, Strong Brain, Fit Brain” at Rockland Community College this past week I learned a lot about the brain as it ages and what you can do to slow the process. As I explained in last week’s blog, participants in the program will be given access to the CogniFit training program that sharpens fourteen areas of brain function including memory, hand eye coordination, and driving skills for a period of 18mths. The program is free for 500 residents of Rockland county, but if you are interested in the program you can out for information at Cognifit’s website.  It is so important to keep your brain fit and active, and now there is four new studies out that show that exercise can also help improve these skills.

The four studies were published in the Archives of Internal Medicine on Monday. ”One of the studies found that women who exercised more during middle age — defined as an average age of 60 by researchers at the Harvard School of Public Health, Brigham and Women’s Hospital and Harvard Medical School — were less likely after 70 to develop chronic diseases, heart surgery or any physical, cognitive or mental impairments. Another study found that a year of resistance training, once or twice a week, improved older women’s attention spans and conflict resolution skills. A third found that adults aged 55 and older who engaged in moderate or high physical activity were less likely to become cognitively impaired than their couch-potato equivalents. And women aged 65 or older who took part in an exercise program for 18 months appeared to have denser bones and a reduced risk of falls than women the same age who followed a less intense “wellness” program, a fourth study showed.”

Doctors have told us this information for years and I think it’s time to listen. Are you ready to start exercising your brain and body? I hope you do! Here’s to your health.

There are so many great events that occur in and around the Hudson Valley that it can be hard to keep up. We have recently discovered an event in Rockland County that sounds amazing! On January 26th at 10:30am, Rockland County Community College will be hosting an eighteen month brain fitness program. The program will be called “Smart Brain, Strong Brain, Fit Brain.” They are still looking for participants and it sounds like a once and a lifetime opportunity. Five hundred Rockland residents over the age of 62 are eligible to participate, and all are welcome to learn about the program, and to sign up to participate. 

Participants will be given access to the CogniFit training program that sharpens fourteen areas of brain function including memory, hand eye coordination, and driving skills. Participants may use the program at their home computer, a computer anywhere in the world they may travel, with family, at senior centers, or at any of several designated venues throughout the County. Computers will be provided at the designated sites.  Plans are being made so that participants, who cannot travel to designated sites and have no computer at home, will be loaned a computer. The brain fitness program is made possible by a grant awarded to the Mental Health Association of Rockland County by the New York State Department of Aging, and by CogniFit, a brain training company. 

 “The goal is that all older adults have the opportunity to take part in this program. Not only are we hoping that brain fitness will increase with use of the program, but that older adults will become more computer literate and less isolated. We are not excluding any applicants because they have no computer, or because they have never used a computer,” says Dr. Karen Oates, Director of the Mental Health Association of Rockland County. 

I signed up to attend the event and I can’t wait to learn more. If you would like to register you can do so here.

Help for Haiti

When I was in my community service club in college, we used to say the expression: “Think Globally, Act Locally.” A lot of organizations use this expression as well, but today I found myself thinking of that very  expression when I turned on my computer and started reading the articles about the devastating earthquake in Haiti.

It just makes you think about how lucky you really are. I also couldn’t help but shake the sadness I felt while I was reading the article. I think we should all start to “Think Globally, Act Globally.” The people of Haiti are going to need a tremendous amount of help. Let’s try to think globally and give our part to help them.

I first read author  Micheal Pollan’s work in college during a nutrition course I was taking. I immediately fell in love with his simple and coherent way of explaining how much the food industry has changed and how we change our diets for the better. Pollan’s writing is fun, interesting, educational and most importantly easy to understand. Pollan’s message is we need to eat real food, not  processed “food”, meaning whole, pure foods, not foods packed with additives and GMOs.

My favorite tip from Pollan is “Don’t eat anything that your grandparents wouldn’t recognize as food.” In today’s manufactured and packaged food world it, reading foods labels is sometimes overwhelming . For example, I took a glance at some granola bars I had in my pantry and there was more than 2o ingredients listed! When you can’t pronounce half of the ingredients listed, you know you are in trouble.

That’s why I’m excited for Pollan’s new book, Food Rules: An Eater’s Manual. In this book, Pollan provides “a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this convenient, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat.”  I know that eating healthy isn’t always easy or financially possible, but I feel that Pollan’s books provides us with the tools so we can make small changes in the way we look at food. It is the small changes that count. Happy New Year.

The Benefits of Bubbly

I’m sure by now most of you have heard the health claims about how a glass of wine may be beneficial to our health if we consume it in moderation. Did you know that champagne may have a similar effect? According to the British Tabloid Magazine The Daily Mail, British academics report that champagne is packed with polyphenols that supposedly increase nitric oxide levels, which widen blood vessels and ease pressure on the heart and brain. Green and white teas also have a lot of polyphenols. Cava and prosecco may also provide similar benefits. 

This small study in 15 healthy volunteers compared the effects of champagne with a “dummy” drink containing similar amounts of alcohol, fruit sugars and acids. It found that champagne had some short-term effects on the blood vessels that were not seen with the dummy drink, and these effects may be due to the polyphenol chemicals it contains. However, these effects on blood vessels are very different to clinical outcomes such as heart disease. Therefore, this study cannot tell us whether moderate consumption of champagne would have an effect on cardiovascular risk.

As with most research done with alcohol I would advise that you limit your bubbly consumption to a moderate amount on New Year’s Eve. The American Heart Association says the health benefits of alcohol are limited to one to two servings a day. But for now, when the ball drops don’t feel so guilty for taking that sip and look forward to the new year. [Daily Mail]

Have you planned your holiday dinner yet? If not, I’ve found two recipes courtesy of The Gilded Fork: Entertaining at Home by Jennifer Iannolo and Mark Tafoya (I seriously love this book, it takes everyday recipes and gives them an extravegent twist). Fist up is Silky Blue Cheese, because who doesn’t love soup on a cold winter night especially in cheese form.

Silky Blue Cheese Soup:
 
This rich and silky soup highlights the sharp flavor of a nicely veined blue cheese. It starts with a velouté made with roux and chicken stock, a foundational technique useful for many classic sauces. Here we add beer and cheese to the velouté to make a surprisingly satisfying and silky soup for an early fall evening.
 

Soup made with blue cheese? Yes please!

4 servings
 
¼ cup butter
8 tablespoons all-purpose flour
6 cups flavorful chicken stock, heated
1 bottle Hefeweizen-style unfiltered wheat beer
6 ounces Maytag blue cheese, crumbled and divided
Salt and pepper, to taste
4 sprigs watercress, to garnish
 
[Chef’s Note:  Hefeweizen is a German style wheat ale. Made with the addition of weizen yeasts, the beer is unfiltered and has a great deal of character. Wheat beers are usually very malty in taste, with fruity notes. Any beer can be used, but as with cooking with wine, it’s best to use a quality beer which you would enjoy drinking on its own.]
 
Equipment

Soup pot
Medium saucepan
Whisk
Fine mesh sieve

Preparation

Melt the butter in saucepan over low heat. Whisk in the flour and cook, stirring constantly, until the roux turns golden.

[Chef’s Note: Equal parts flour and fat, cooked together, are called a roux, which is a classic preparation used to thicken soups, stews, and other dishes. Depending upon how long you cook the roux, it will have different levels of thickening power; the longer you cook it, the less thickening power it has, but the more caramelized flavor it will bring to the finished dish. In this case, we want a blond roux.]

Add the heated chicken stock to the roux slowly, in stages, being sure to return the roux to a smooth paste or slurry after each addition. When all the chicken stock has been incorporated, return the pan to medium heat and cook until the stock has thickened into a velouté. Reduce by half, until about the consistency of heavy cream.

[Chef’s Note: Meaning “velvety” in French, a velouté is one of the grand sauces, elaborated with white stocks (chicken, veal, or seafood) and roux, and the base of many soups and finished sauces.]

If there are any lumps, strain the velouté through a fine sieve into a soup pot over medium heat. Add the beer and stir to incorporate, bringing to a low simmer. Add 4 ounces of the blue cheese and stir until the cheese has fully melted and incorporated into the soup. Adjust the seasoning with salt and pepper to taste.

Service

Pour into individual bowls, crumble the remaining blue cheese in the center of each bowl and garnish with a sprig of watercress. Serve immediately.

Variations

You may garnish with crumbled crispy bacon instead of the watercress for an even more robust flavor.

The basic recipe can also be adapted using any creamy, flavorful cheese. A nicely ripened brie would make for a lovely soup, or a combination of Parmigiano Reggiano and white cheddar.

You may also replace the beer with a dry white wine, or make the soup chunky with the addition of diced carrots, celery and mushrooms, adding them just before the cheese and simmering until the vegetables are al dente.

Next up Potato, Mushroom and Fontina Casserole

Ooey, gooey, comfort food at it’s best.

The combination of mushroom and potato is a classic. The creamy layers of mushroom, leek and potato topped with golden brown Fontina cheese define comfort for us. This traditional gratin is a great accompaniment to a holiday feast, and the leftovers keep well for the next day.

4 servings

Ingredients:

1  1/4 cups whole milk                                                                                                                                                                                                1/2 cup half and half                                                                                                                                                                                                        2 garlic cloves, crushed      

[Chef’s Note: Garlic. To ensure the garlic releases its oils and flavors, crush it with your knife. Simply lay your knife on top of the cloves, blade facing away, and hit the blade once with your fist.]     

4 fresh marjoram sprigs, divided (or thyme)                                                                                                                                                       2 bay leaves, divided                                                                                                                                                                                    1 tablespoons olive oil                                                                                                                                                                                                   1 1/2 pounds mushrooms, sliced                                                                                                                                                                               1 leek, white part only, cut in rings and rinsed well                                                                                                                                           Salt and pepper, to taste                                                                                                                                                                                                2 pounds baking potatoes, sliced paper-thin 

[Chef’s Note: Potatoes. It is critical that your potatoes are sliced paper-thin, as this affect the cook time and texture of the dish. We highly recommend using mandolin to slice the potatoes so thin they are translucent.] 

2 table spoons Italian parsley, chopped, plus extra for garnish                                                                                                                  2 tablespoons chives, chopped                                                                                                                                                                                   1 cup Fontina cheese, grated

Preparation

Prepare the milk infusion:

Combine the milk, half & half, garlic, 2 marjoram sprigs and 1 bay leaf in a medium saucepan and heat to just under boiling over a medium flame. Do not let it come to a boil. Turn off the heat, cover the saucepan, and let the infusion steep while preparing the rest of the dish.

Prepare the mushroom and leeks:

Heat a saute pan over medium-high heat. Once it’s hot add the olive oil to the pan. Saute the mushrooms and leeks with the remaining marjoram and bay leaf for 5-8 minutes until they give off their liquid, and it has evaporated. Season with salt and pepper. Once the mushrooms have finished cooking, remove the bay leaf and divide in two portions.

Preheat the oven to 375 degrees F.

Prepare the potatoes:

Season the sliced potatoes with chopped parsley, chives, salt and pepper. Mix well, and divide in three equal portions.

Assemble the casserole:

Butter the bottom of a casserole dish. Layer 1/3 of the sliced, seasoned potatoes on the bottom of the casserole, overlapping them slightly in a “scaled” pattern. Top the first potato layer with half of the divided mushroom mixture. Repeat the layering with the second 1/3 of the potatoes, and the remaining 1/2 of the mushroom mixture. Arrange the remaining potatoes on top, also in a “scale” pattern. Press the layers down with a spatula to assure that they will all fit nicely in the casserole, and to make the dish firm for later slicing.

Remove the garlic cloves, marjoram sprigs and bay leaf from the infused milk, as well as any skin that may have formed, and pour the infusion over the potatoes, just until all layers are moist. Be careful not to overflow the casserole dish. Sprinkle the Fontina cheese evenly over the top of the dish. Cover the pan with foil, and bake in a preheated 375 degrees F oven for 20-30 minutes, or until the potatoes are tender. You may wish to remove the foil from the top during the last few minutes of cooking to help brown the cheese.

Happy Holidays!

This world that we live in never ceases to amaze me. Recently, a video was sent to our office revealing the world’s rarest—and most camera shy—great ape on film. 

With the assistance of the Wildlife Conservation Society’s Cameroon Program, a film crew from the Hamburg-based NDR Naturfilm managed to video the elusive Cross River gorilla earlier this year in a stand of montane trees after weeks of effort in the Kagwene Gorilla Sanctuary. The protected area was created in 2008, with the guidance of WCS, specifically to protect the world’s rarest great ape. 

“These gorillas are extremely wary of humans and are very difficult to photograph or film,” said Dr. Roger Fotso, Director of the Wildlife Conservation Society’s Cameroon Program. “Eventually, we identified and staked out some of the gorillas favorite fig trees, which is where we finally achieved our goal.”

“It’s unbelievable that one great ape subspecies has never been filmed for TV so far,” said Jörn Röver, Head of NDR Naturfilm. “We hope that our international production helps to raise awareness for these magnificent creatures and the work of the WCS.”

 The only previous footage available of the rare apes was taken from a long distance with a shaky, hand-held camera in 2005 by a field researcher. See the footage here courtesy of © NDR Naturfilm and the Wildlife Conservation Society.

It is really amazing. Sometimes in today’s busy (and highly connected) society I think we tend to forget about just how big the world is. Seeing this video makes me want to travel and see what I can find out there for myself. In the meantime, I suppose I’ll just be grateful that I can see this video through email, it might not be as amazing as seeing the gorilla in person, but it’s better than not seeing it all. Thanks for reading, I hope this post inspires you to do some exploring of your own.

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With the holidays approaching shopping is on a lot of people’s minds. Are you the type who gets your shopping done early, or are you a last-minute online shopper scrambler? I tend to be right in the middle. Regardless of who I’m shopping for I tend to be guilty of window shopping for myself too. I never buy anything for myself, but I do look. Consumer reports knows that I’m not the only one who does this, so they compiled a list of the 12 best holiday gifts for yourself. Even better? The gifts all revolve around bettering your health. For example, the list includes Asics sneakers that they tested as the best and a bottle of red or white wine (but remember to receive the health benefits stick to one glass for women a day and two for men). What do you think? Will you be buying one of these products for yourself this year? Or, maybe you will be nice and give a product to someone you care about. In either case, enjoy browsing the list!

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